How to Manage Stress Using Essential Oils

by Carol Wickett on January 19, 2012

How to Manage Stress Using Essential Oils How to Manage Stress Using Essential Oils

No one is immune to stress. We all have it. In fact, we are designed to experience and react to stress. 

So not all stress is bad. Moderate amounts of stress is actually beneficial. It may protect some people against diseases of aging like Alzheimers and strengthen the immune system. And some stress can help you do your best at anything.

Stress causes your body to produce powerful chemicals and that is the reason you experience these benefits. However, if you experience continuous stressful situations and challenges without let-up, it can cause your body to be in distress. This distress can lead to things like sleep issues, high blood pressure, stomach problems, headaches and chest pain. It can cause existing health problems to become worse and have a wide range of effects on your mood, emotions and thus your behavior. 

Stress has also been linked to things like stroke, heart attack, anxiety and depression. These are just a few things excess stress can cause. 

It is estimated that at least 75% of doctor visits are stress-related. It is one of the ways the body responds to the environment.

We live in a fast-paced world. And with all the things we need to get done during the day, we can easily feel overwhelmed. You become tired and lose the joy of life. You start pushing yourself to get through the day!

There are numerous amounts of medications either by prescription or over the counter drugs for stress that come with bonuses if you want to call them that. The bonuses are harmful side-effects. I don't know about you, but dealing with the stress is enough without the the side-effects.

This is why I choose to use Young Living Oils. There are natural properties in the organic essential oils that produce an uplifting, calming effect on the body and mind. You can apply them topically or one of my favorite ways to use them is diffusion.

Every time I diffuse oils like Joy, Peace and Calming, lavender, orange or any of the citrus oils, people always comment about the wonderful smell in my home. Many say, "I don't know what it is, but I feel better when I leave your house."  And I thought it was just me, haha!

One of the Young Living Oils you may not think of for managing stress is Abundance. Sometimes, after being under lots of stress for a long period of time, it can cause a person to go into depression. Using this oil blend can many times prevents that. If you already experience depression then Melodie's story will encourage you.

Why Abundance Oil Holds a Special Place In My Heart

by Melodie Kantner

"Abundance oil is my favorite of all Young Living’s essential oils. I love lots of other oils but Abundance oil is the one that started my essential oil journey. Abundance oil was introduced to me at a time when I was hopelessly depressed. I was having suicidal feelings but I had decided that I would never be able to go through with suicide because of all the damage that is done to those left behind.

My mother had received her Young Living Essential Oils order which contained Essential 7 Kit and a bottle of the essential oil blend Abundance. She knew I was seriously depressed so she brought the oils over for me to try. Joy is the oil she thought needed but I was drawn to Abundance oil. I put the Abundance on and within minutes my mood was lifted up so much I was giggling and dancing around the house. My son Brandon, who was still living with us at that time, came home and saw the way I was acting. He just stared at me for a few minutes, then asked, “Are you ON SOMETHING?”

And so began my love affair with Young Living Essential Oils.

I had used essential oils in the past but NEVER had any positive effects. What I had been using before was perfume grade essential oils. No life in them and no health benefits.

I believe the reason this oil is the one I needed at the time is because Abundance is an oil that relates to attracting abundance. It also seems to help depression that is related to money issues. At the time we were going through terrible financial problems and were close to losing everything.

I was hopelessly depressed and would never consider taking antidepressants because of what I had already learned about natural health and what I have seen happen to others on those drugs.

As I write this story, which I have told many times, I still get tears in my eyes. It is THE REASON I became a distributor with Young Living Essential Oils. I had such a powerful experience with essential oils, I immediately started thinking how many people could benefit from having these marvels of creation. At the time I was a distributor for another company that sold herbal supplements but I was failing miserably. I had wanted to have a way to supplement our income and hopefully provide a means to help our financial situation.

One thing I learned is that essential oils are the life blood of the plant. When herbs are cut & dehydrated for therapeutic use, they can lose as much as 90% of the healing nutrients as well as the vast majority of the vital oxygen molecules. The reason is because they lose most of the essential oil which is actually the part that is responsible for healing properties.

Therapeutic grade essential oils, when properly distilled, are so highly concentrated, most of them are at least 50 – 100 times more therapeutically potent than the herbs or plants they came from.

Besides all of that, Abundance oil just smells great. It has cinnamon, patchouli, frankincense, myrrh, orange and clove. If you haven’t tried it, give it a try." 

 

Good Health to You,

Carol

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carol wickett How to Manage Stress Using Essential OilsCarol is an essential oil educator and a certified reflexologist. As a distributor of Young Living Essential Oils, she teaches the importance of using genuine, authentic essential oils for health and healing. She has been an advocate of natural health and wellness for the past 35 years. Among the things she has studied includes, the use essential oils, iridology, muscle testing, nutrition, tapping and other forms of energy medicine. 



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Can Essential Oils Help You Make Better Behavioral Choices?

by Carol Wickett on December 22, 2011

iStock 000001226280XSmall 201x300 Can Essential Oils Help You Make Better Behavioral Choices?

It's a fact that none of us are perfect, so therefore we all have things we need to work on. The choices we make in every aspect of our life affect how we feel and act. For instance, what we choose to eat on a daily basis makes a big impact on our health. This is a behavioral choice.

Unhealthy behavioral choices account for more than one million deaths each year in the U.S. That is nearly half of the total U.S. deaths, according to the National Institutes of Death. Alcohol and tobacco abuse, inactivity, and unhealthy food choices are some of the obvious. Most people know these things are not good for them and many have good intentions when it comes to wanting to change.

But good intentions alone are not enough. We have many things that hinder us from overcoming these behaviors, such as our thought processes, social influences, our experiences, our beliefs and even our genetic makeup. 

Research shows 8 reasons why people choose the unhealthy behaviors they do.

1. Instant Gratification- We live in an on-demand society. The world has conditioned us to want, expect and receive instant everything. This teaches people not to look at the harmful long-term effects.

2. The long term effects are felt sometime in the future, not immediately. So it sets up the mentality to enjoy now, pay later or maybe never pay at all.

3. Rationalizing the behavior by thinking, "It won't happen to me" or "I'll get hurt anyway, so why bother."

4. Thinking we won't be affected because we only have a couple drinks, or we basically eat a good diet.

5. People are simply overwhelmed by too much to think about.

6. Feeling reduced risk with someone we like or are close to and increased risk with someone we dislike. For example, a person might under react to possible sexual risk from a spouse, and over react to contact with an Aids patient.

7. Using genetics as an excuse for certain behavior choices, saying things like, "I can't help it."

8. Sometimes these choices are viewed as a need. For instance, someone may use caffeine or nicotine to bring the brain up to what they think is a normal function. It usually serves as a stress-reliever, a comfort, or is viewed as just plain fun. And until the person finds the reasons for their behavior and makes a conscious decision to make a better choice to fill the need, change won't happen.

I mentioned some obvious things that people would probably like to change, but how about more subtle things like procrastination, always being late, not keeping commitments and the list could go on. Can using therapeutic grade essential oils help these things as well?

My personal experience is yes it can. Since I work from home, I need to be very disciplined in what I get accomplished and it could be very easy for me to put things off. Feelings of being overwhelmed can creep in there too. And then before you know it, you are way behind. These are learned behaviors. Using organic essential oils has kept me on track. I could have easily given up long ago had it not been for the oils.

So here are a few of my suggestions to help you make better behavioral choices…

1. Make a conscious decision to change if that's what you desire. Then re-affirm your decision each morning. Many of us have more than one thing we would like to change. Start with ONE.  I keep several Young Living Oils by my bed so that I can use them first thing upon awakening. And a good one to start with is the blend called Awaken. It enhances inner self knowledge in order to make desirable transitions, helping you to reach your highest potential. Directly inhale it. You can also diffuse it in the air, or apply a couple drops over the heart, on the wrists, neck, temples, and on the bottom of the feet.

2. Change doesn't happen overnight of course, so accepting the fact it will take time and not give up is key. Using the blend of Acceptance can help. It stimulates the mind, compelling it to open and accept new healthier behaviors in life. It also helps to overcome procrastination and denial. You can apply over the heart and thymus, on wrists, behind ears, on neck and temples.

3. Keep a success diary and log even the smallest successes. This reinforces positive behavioral choices. 

4. Be conscious of the choices you make each day and ask yourself… "Is this the highest choice you can make?" Treat your life and your body like it is the only one you have… because it is!

5. Remember, you always have the power to make higher choices. Never give up or stop believing that you have the power to change your life. Using the oil blend of Believe helps release the unlimited potential everyone possesses, making it possible to experience health, happiness and vitality more fully. Diffuse it, inhale it, apply it over the heart and on the bottom of the feet.

A few other blends to use are Highest Potential, Motivation, and Magnify Your Purpose. 

Vow to make a commitment to yourself. Young Living Essential Oils can help.

Good Health to You,

Carol

What did you think? 

Let me know your thoughts on today's topic!

Post your comments below… I would love to hear from you!



Remember – share the knowledge…

Are we connected on Twitter? | Come write on my Facebook wall!

 

 

carol wickett Can Essential Oils Help You Make Better Behavioral Choices?Carol is an essential oil educator and a certified reflexologist. As a distributor of Young Living Essential Oils, she teaches the importance of using genuine, authentic essential oils for health and healing. She has been an advocate of natural health and wellness for the past 35 years. Among the things she has studied includes, the use essential oils, iridology, muscle testing, nutrition, tapping and other forms of energy medicine. 


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